Cherry Tomato & Double Cheese Flan

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Cherry Tomato & Double Cheese Flan

Yield: 6

Author: Lydia Nuttall

Prep time: 20 MinCook time: 25 MinTotal time: 45 Min

A fabulous one dish meal, that is loaded with flavour, nutrients and colour! It is wonderful warm from the oven, or perfect to take on a picnic or to share with friends.

Ingredients

Cherry Tomato & Double Cheese Flan

• 8 eggs
• 1 cup of milk
• 1 large carrot - grated
• 1 zucchini - grated and water squeezed out
• 1 spring onion - white and green parts sliced
• 24 cherry tomatoes
• 100g soft feta
• 1 cup grated cheddar
• fresh herbs such as parsley to serve

Instructions

1. Preheat oven to 160C and grease a large ceramic or enamel flan dish.
2. Layer the grated carrot, zucchini and spring onion evenly over the base.
3. Cut the cherry tomatoes in half and spread evenly across the vegetables.
4. Crumble the feta over the top and then spread the grated cheese over that.
5. Whisk the eggs and milk together and pour over the top.
6. Bake for 25 minutes, or until the middle is set.

Nutrition Facts

Calories

247

Fat

17 g

Sat. Fat

8 g

Carbs

7 g

Fiber

1 g

Net carbs

7 g

Sugar

5 g

Protein

16 g

Sodium

428 mg

Cholesterol

257 mg

This is great with some roasted chicken shredded onto it as a layer.

And shredded ham is a great addition too.