About Me

Lydia and Maggie

As you can tell from the photo, we (husband, Fraser & I) love spending time with Maggie, our standard parti coloured poodle. She also has two companions at home in the form of a bonded pair of rescue cats, Milo and Mondo. Life is slightly crazy when they have the zoomies!! Which is at least twice a day.

You may have already guessed that I am passionate about everything food and nutrition. And I love growing as many vegetables and herbs as the changing seasons will allow.

My training programs and personal services combine my teaching, marketing and food background. Food is a necessary component of our everyday lives, and it needs to be as healthy and affordable as we can make it. If you are caring for someone else, it is essential you are equipped with the skills and knowledge to do this in a safe and inclusive manner. After all - good gut health and and good mental health are strongly linked.

Sustainable change in your health is always possible. My passion is to enable you to reach those goals.