Vegetarian Sausage Rolls

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Vegetarian Sausage Rolls

Yield: 30 pieces

Author: Lydia Nuttall

Prep time: 15 MinCook time: 25 MinTotal time: 40 Min

Super light golden pastry encases a high fibre, high nutrient mix of beans, oats, carrots and walnuts.

Ingredients

Vegetarian Sausage Rolls

• 400g tin kidney beans - drained and rinsed
• 400g tin black beans - drained and rinsed
• 4 tablespoons Worcestershire sauce
• 2 eggs
• 1/2 cup walnuts
• 200g soft feta
• 4 tablespoons basil pesto
• 1 1/4 cup rolled oats
• 1 large carrot - grated
• 1 teaspoon minced chilli
• 4 sheets ready rolled puff pastry

Instructions

1. Pre heat oven 190C if not using an air fryer.
2. Separate pastry sheets to allow to thaw.
3. In a large mixing bowl, place beans, walnuts, eggs and Worcestershire sauce. Mash with a potato masher. Alternatively, throw it all in a food processor and pulse a few times.
4. Add oats, carrot and chilli and mix or pulse again. If it's too wet, add some wholemeal flour or some more oats.
5. Take one sheet of pastry and lay it on your chopping board. Cut it in half so you have two rectangles, with the long edge towards you. Place a sausage shape of mixture along the long edge of each rectangle, so that it covers a third of the pastry piece.
6. Roll each rectangle up, carefully folding the long edge away from you until in joins and goes over the unfilled part. Don't be tempted to put too much mixture in, or they will unroll in the air fryer or oven.
7. Cut each into 4 equal portions.
8. If using an oven, line them up on a baking paper lined tray and bake for 25 min, or in the air fryer for 10 minutes at 180C.

Nutrition Facts

Calories

261

Fat

16 g

Sat. Fat

4 g

Carbs

23 g

Fiber

3 g

Net carbs

20 g

Sugar

1 g

Protein

6 g

Sodium

297 mg

Cholesterol

17 mg

Add in some PHGG if you want to boost the fibre amount of each serve. And Nutritional Yeast for nutrient and more! flavour.